Red Lobster Drink Menu 2026: Prices, Calories & Options
The Red lobster drink menu offers a range of refreshing choices that balance taste, value, and convenience. Classic options like Pepsi® and Pepsi® Zero Sugar come at $3.79 each, delivering familiar flavors that complement seafood dishes. For those seeking something fruitier, the Classic Lemonade and Strawberry Lemonade both cost $4.39, adding a sweet and tangy touch to the meal without overwhelming the palate.
The selection extends beyond fountain drinks with unique iced teas like Boston Iced Tea, Raspberry and Cranberry, also priced at $4.39. These drinks are ideal for guests who prefer a lighter, subtly sweet beverage. Each option maintains reasonable portion sizes suitable for casual dining, making it easy to enjoy a flavorful, refreshing drink alongside Red Lobster’s signature seafood offerings.
Red Lobster Drink Menu with Prices and Calories
The Red Lobster drink menu offers a broad selection, including standard fountain drinks, freshly brewed iced teas, colorful specialty cocktails, and flavorful mocktails. Costs generally fall between $2 and $12 based on the drink’s size and complexity. Options like margarita and sangria flights provide tasting portions designed for sharing. Beer and wine selections feature well-known brands as well as local varieties. Drink sizes and specific choices may differ by restaurant location, particularly between coastal and inland areas.
Prices, calories and hours can be different at your location and change over time. Check your local restaurant or the official app for the latest details.
Fountain Drinks
Fountain drinks at Red Lobster provide a straightforward, budget-friendly option for guests looking to quench their thirst. The lineup features familiar sodas like Pepsi®, Dr Pepper®, and Mountain Dew®, each priced at $3.79 with free refills. Mountain Dew® offers a citrus punch with 160 calories per serving, while Dr Pepper® delivers its signature blend of 23 flavors with 140 calories, making these choices suitable for those wanting classic soda flavors without a large calorie load.
For diners seeking a lower-calorie option, Diet Pepsi® and Pepsi® Zero Sugar offer the same taste without the calories, perfect for anyone mindful of sugar intake or on lighter meal plans. Meanwhile, STARRY® Lemon-Lime and MUG® Root Beer provide sweeter, more nostalgic beverage choices, with both containing 150 calories. Their distinct, crisp lemon-lime and rich root beer flavors appeal to kids and families, rounding out the fountain drink selection.
Alongside these sodas, Red Lobster also offers unsweetened iced tea as a caffeine option without added sugars or calories, suitable for those wanting to avoid sweetness altogether. Overall, the fountain drink menu balances classic sodas with calorie-conscious options, all at an affordable price to complement a wide variety of meals and dining preferences.
| Item | Price | Calories |
|---|---|---|
| Pepsi® | $3.79 | 150 |
| Pepsi® Zero Sugar | $3.79 | — |
| Diet Pepsi® | $3.79 | — |
| STARRY® Lemon-Lime | $3.79 | 150 |
| Dr Pepper® | $3.79 | 140 |
| MUG® Root Beer | $3.79 | 150 |
| Mountain Dew® | $3.79 | 160 |
| Unsweet Iced Tea | $3.79 | — |
Lemonades
Red Lobster’s Lemonades offer a refreshing twist on a classic favorite with several fruit-flavored options to suit various tastes. The Classic Lemonade delivers a bright, tangy citrus flavor that pairs well with any seafood dish, priced at $4.39 and containing about 140 calories. For those who want something sweeter and more indulgent, the Strawberry Lemonade adds fruity depth and runs at 240 calories, making it a satisfying choice for dessert lovers or anyone craving a sweeter sip.
More adventurous palates can try the Watermelon Lemonade, which combines juicy watermelon flavor with the lemonade base, bringing 260 calories and a distinctly summery profile perfect for warm weather. The Mango Lemonade offers a tropical spin, balancing the sweet, rich mango flavor with the tart lemonade for 210 calories. Raspberry fans will appreciate the Raspberry Lemonade, slightly less sweet than strawberry but still rich in flavor with 240 calories.
Each lemonade costs $4.39 and suits different occasions: the Classic is great for those wanting a lighter, calorie-conscious drink. Families and kids often enjoy the fruitier versions for their vibrant colors and sweeter taste, while those seeking more fullness in flavor lean toward watermelon or mango. These lemonades complement Red Lobster’s seafood dishes by adding a crisp, flavorful refreshment without overpowering the meal.
| Item | Price | Calories |
|---|---|---|
| Classic Lemonade | $4.39 | 140 |
| Strawberry Lemonade | $4.39 | 240 |
| Watermelon Lemonade | $4.39 | 260 |
| Mango Lemonade | $4.39 | 210 |
| Raspberry Lemonade | $4.39 | 240 |
Iced Teas
Red Lobster’s iced tea selection offers a refreshing twist on the classic with its Boston Iced Teas available in Raspberry, Cranberry, and Mango. Each variant blends iced tea with the bold, fruity flavors of these fresh berries or mango, creating a slightly sweetened and flavorful companion to seafood or a lighter fare. The Boston Iced Tea, Cranberry has the fewest calories, around 80, making it a good pick for those watching their intake but craving a subtle fruit kick. Meanwhile, the Mango version offers a bit more sweetness and calorie content at 110, suited for those who prefer a richer, tropical note.
The pricier Boston Iced Teas, priced at $4.39, come in perfect portion sizes to pair well with any meal at Red Lobster, whether you’re going light or have a bigger appetite. Their vibrant flavors complement seafood dishes exceptionally, balancing salty and savory components with a refreshing fruity zest. Those seeking a budget-friendly, zero-calorie option can turn to the Unsweetened Iced Tea at $3.79, which is a classic choice without added sugar.
Families and kids might enjoy the sweeter, fruit-infused iced teas as a more playful alternative to plain iced tea, combining hydration with just the right dose of sweetness. Each choice on the iced tea menu holds up well during a summer meal or alongside Red Lobster’s signature appetizers and entrees, making them versatile and inviting beverages to enjoy.
| Item | Price | Calories |
|---|---|---|
| Boston Iced Tea – Raspberry | $4.39 | 100 |
| Boston Iced Tea – Cranberry | $4.39 | 80 |
| Boston Iced Tea – Mango | $4.39 | 110 |
Mocktails
Red Lobster’s mocktails offer a flavorful alternative for those avoiding alcohol while still enjoying a refreshing, handcrafted drink. The Coastal Colada stands out with its tropical blend of pineapple and coconut flavors, delivering a rich and creamy experience perfect for fans of fruity, indulgent drinks. Priced at $6.49, it has a higher calorie count, making it suitable for a heartier refreshment during your meal.
The Strawberry Breeze provides a lighter option with a bright and sweet strawberry taste, combined with citrus notes for a balanced and lively sip. At the same price of $6.49 but significantly fewer calories, this mocktail works well for those seeking a refreshing drink without the heaviness. It suits guests looking for a flavorful yet lower-calorie choice to complement lighter dishes or for kids and families.
These mocktails are notably pricier than standard fountain drinks or brewed iced teas available at Red Lobster but offer a more sophisticated alcohol-free option. Their unique flavors and presentation appeal to those who want a special beverage experience without alcohol, fitting well with Red Lobster’s diverse drink menu that ranges from budget-friendly sodas to premium cocktails.
| Item | Price | Calories |
|---|---|---|
| Coastal Colada | $6.49 | 310 |
| Strawberry Breeze | $6.49 | 180 |
Signature Cocktails
Signature Cocktails at Red Lobster include popular choices like the Lobsterita, Bahama Mama, and Tito’s Twisted Strawberry Lemonade. The Lobsterita is a classic margarita with a bold citrus punch, balanced by a salted rim. It suits those who enjoy a traditional, flavorful cocktail and comes in at 250 to 350 calories, making it a solid option for pairing with heartier seafood dishes.
The Bahama Mama offers a tropical mix of rum, coconut, and fruit juices, delivering a sweet and refreshing taste perfect for diners seeking a vacation vibe with their meal. This cocktail’s 280 calories position it well for those wanting something a bit more indulgent but still balanced. Tito’s Twisted Strawberry Lemonade blends vodka with fresh berries and lemonade, providing a lighter, fruit-forward option with only 220 calories, suitable for people watching their intake or looking for a summery, crisp drink.
Prices for these signature cocktails typically range from $7 to $9, making them accessible for most budgets. Each drink offers a distinctive flavor profile that complements seafood and casual dining atmospheres, making them a fitting choice for families, groups, or solo diners wanting to enjoy a relaxed but flavorful experience.
| Item | Price | Calories |
|---|---|---|
| Lobsterita (Classic Margarita) | $8.50 | 250-350 |
| Tito’s Twisted Strawberry Lemonade | $7.00 | 220 |
| Bahama Mama | $8.50 | 280 |
| Long Island Iced Tea | $9.00 | 300 |
| Classic Mojito | $8.00 | 200 |
Margarita & Sangria Flights
Margarita & Sangria Flights at Red Lobster offer a fun way to sample a variety of fresh, fruity cocktails in smaller portions. The Main Deck Margarita Flight features three distinct mini margaritas made with Hornitos Reposado tequila, including Watermelon, Caribbean Blue, and Passion Fruit flavors. Each one balances vibrant fruit notes with smooth tequila, making this flight a great choice for anyone wanting variety without committing to a full-size drink. It’s priced around $16, providing good value for the range of tastes you get.
The Seaside Sangria Flight rounds out this category with a trio of sangria tastings that blend red or white wines with fresh fruit and subtle spices. This option suits diners who prefer wine-based cocktails or something lighter on the palate, clocking in at about 400-500 calories total, making it a moderate-calorie choice. Both flights offer a refreshing, festive experience that pairs well with Red Lobster’s seafood-focused menu.
These flights suit a variety of guests, from those looking for a well-mixed, crowd-pleasing drink sampler to anyone mindful of calorie intake. The Margarita Flight stands out for its bright, tropical flavors and is often recommended for fans of tequila cocktails. Meanwhile, the Sangria Flight appeals to those who enjoy softer, wine-infused drinks with fruit-forward profiles. Both offer a taste adventure without the full commitment or cost of multiple full-sized cocktails.
| Item | Price | Calories |
|---|---|---|
| Main Deck Margarita Flight | $16.00 | 500-600 |
| Seaside Sangria Flight | $15.00 | 400-500 |
Beer Selection
Red Lobster’s beer selection offers a mix of domestic, imported, and craft choices to suit various tastes and occasions. Bud Light and Coors Light are popular domestic beers priced around $5.50, known for their light, crisp flavors and lower calories, making them good picks for those seeking a lighter drink alongside a seafood dish or a casual meal without much fuss. Blue Moon, a craft wheat beer priced around $6.50, provides a richer, slightly fruity profile with a higher calorie count, ideal for diners who prefer a bit more flavor complexity and a fuller sip.
Imported options like Corona Extra and Heineken carry a balanced malt bitterness and mild hop aroma, complementing seafood plates such as crab legs or lobster tails. These beers, both around $6.50, work well for guests looking to pair their drink with fresh, flavorful shellfish while enjoying a recognizable international taste. Corona’s lighter body caters to those who want a crisp and refreshing beer, whereas Heineken suits those who favour a cleaner, more traditional lager.
For budgets-conscious diners or families, domestic drafts such as Bud Light offer economy without sacrificing taste or quality. Calorie-conscious patrons will appreciate options on the lower end of the calorie scale, such as the light beers hovering around 110 calories. Craft and seasonal brews like Sam Adams are available too but tend to be priced higher and offer more seasonal variety, making them a choice for those seeking something unique with their meal at Red Lobster.
| Item | Price | Calories |
|---|---|---|
| Bud Light | $5.50 | 110-150 |
| Coors Light | $5.50 | 110-150 |
| Corona Extra | $6.50 | 150 |
| Heineken | $6.50 | 150 |
| Blue Moon | $6.50 | 180 |
Wine by the Glass
Red Lobster’s Wine by the glass selection offers a range of whites and reds to complement seafood dishes. The Chardonnay, Sutter Home, priced around $7 per glass, is a crisp California white with subtle oak notes that pairs well with lobster, crab, and scallops. For a lighter, fruitier option, the Pinot Grigio from Ecco Domani provides a refreshing, zesty profile at about $8.79 per glass, ideal for lighter fish entrees or simply a casual sip.
Those seeking a touch of sweetness can try the Moscato, Jam Jar Sweet White. Slightly higher in calories, it offers a fruity, aromatic option suited for diners who prefer a sweeter wine with their meal or for families sharing diverse tastes. On the red side, the Merlot house red is a smooth, medium-bodied choice around $7 per glass, popular for pairing with rich seafood pasta and steak.
The Cabernet Sauvignon stands out for diners wanting a bolder, fuller-bodied wine. Priced at about $8, its strong flavor complements hearty lobster dishes and richer preparations. These wines cater to a variety of preferences and budgets, from those enjoying a light meal to those with a bigger appetite looking to improve their seafood experience.
| Item | Price | Calories |
|---|---|---|
| Chardonnay, Sutter Home | $6.99 | 120 |
| Pinot Grigio, Ecco Domani | $8.79 | 120 |
| Moscato, Jam Jar Sweet White | $7.99 | 130 |
| Merlot (house red) | $7.00 | 125 |
| Cabernet Sauvignon | $8.00 | 130 |
How to Save Money on Drinks at Red Lobster
Saving money on drinks at Red Lobster starts with choosing from their well-priced options like a $3.79 fountain soda with free refills or a $3.39 Perrier Sparkling Water. These are ideal for guests wanting a refreshing beverage without a high cost. For those craving more flavor, classic and flavored lemonades at $4.39 offer a balance of taste and value while pairing nicely with seafood dishes.
To enjoy cocktails without overspending, the menu spans from casual, fruit-forward drinks to premium options like the Grand Patrón Margarita, priced around $12.99. Mocktails also provide a budget-friendly alternative at $6.49, delivering tropical, non-alcoholic refreshment. Keeping an eye on seasonal specials and holiday drinks can offer occasional deals or unique flavors, making these times smart choices for variety without breaking the bank.
Checking your local Red Lobster’s online menu before visiting helps confirm current prices and available drinks, as selections can vary by location. Pairing lighter low-calorie beverages or standard fountain drinks with your meal maximizes taste and value, ensuring you enjoy both the food and your drink without overspending.
Best Non-Alcoholic Drink Options at Red Lobster
Red Lobster offers a solid variety of Non-alcoholic drink options that suit all ages and tastes. Among the most popular are the mocktails priced at $6.49 each, including flavorful choices that use fresh citrus and tropical fruit blends, making them perfect companions for seafood dishes. The classic fountain sodas come at a budget-friendly $3 with free refills, ideal for those seeking something simple and refreshing.
Guests who prefer something refreshing but slightly different can try one of Red Lobster’s lemonades or fruit-forward non-alcoholic drinks from their surprisingly deep alcohol-free lineup. These drinks balance well with the menu’s seafood focus, aligning with the fresh and bright flavours found in the food. Although drink options may vary by location, checking the local menu online ensures you catch the latest offerings and prices.
Frequently Asked Questions
Does Red Lobster Have Seasonal or Limited-Time Drinks on the Menu?
Yes, Red Lobster often features seasonal or limited-time cocktails and mocktails to complement their menu, offering unique flavors not found year-round. Checking their website or asking in-store helps you catch these special drinks while available.
Can You Customize Your Cocktail at Red Lobster?
Customizing cocktails at Red Lobster is possible depending on the location and bartender’s discretion. Swapping ingredients or adjusting sweetness often works, but it’s best to ask upfront since options vary by store.
Are Red Lobster’s Margarita and Sangria Flights Good for Sharing?
The margarita and sangria flights at Red Lobster come in small tasting glasses meant for sampling multiple flavors. They work well for sharing or deciding on a favorite drink before ordering a full-sized cocktail.
Does Red Lobster Offer Low-Calorie or Light Alcoholic Drink Options?
Yes, Red Lobster’s drink menu includes lighter choices like low-calorie cocktails and wines selected to pair with their seafood without overpowering flavors. These options suit guests watching calorie intake but still wanting alcohol.
What Non-Alcoholic Mocktail Options Are Available at Red Lobster?
49. These drinks offer flavorful alternatives to soft drinks with a seafood-friendly twist.
Can I Order Red Lobster Drinks To-Go or for Delivery?
Many Red Lobster locations allow drinks to-go or with delivery orders, but this depends on state laws and store policy. It’s best to confirm with the specific restaurant when placing your order.
Are the Wines at Red Lobster Chosen to Pair Specifically with Seafood?
Yes, Red Lobster’s wine list is curated to complement seafood and shellfish dishes, featuring balanced white and some red options. This pairing improve the dining experience by matching wine profiles with the menu.
Key Points to Remember
Red Lobster offers a diverse drink menu that pairs well with their seafood classics. The Signature Cocktails like the Tropical Mai Tai bring a sweet, refreshing balance to rich dishes, while the Margarita & Sangria Flights let you sample vibrant flavors in smaller pours, perfect for sharing or tasting before ordering a full drink. Their beer selection covers popular domestics and local brews, satisfying casual drinkers and craft enthusiasts alike.
For a lighter option, the Lemonades and Iced Teas provide crisp, fruity choices that go well with a sunny meal. Prices generally range from $3 for soft drinks to around $10 for cocktails. Checking Red Lobster’s app or your local restaurant website helps find the latest deals and specials, especially during happy hours or seasonal promotions, ensuring you get the best value with your meal.
